Fresh food is a vital part of a healthy diet, and it’s crucial to eat as fresh as possible to get the most nutritional benefit from our food. Today’s abundance of food choices can make it challenging to distinguish which items are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is a seasoned expert in the field of fresh food, and he has some valuable insights to share about how to find and enjoy fresh food.
James Breuhl Thibodaux Louisiana stresses the significance of quality and seasonality when it comes to fresh food. Choosing in-season, locally grown produce is Breuhl’s recommendation because it’s more likely to be fresh and tasty than produce that has traveled long distances. Additionally, he advises shoppers to examine the quality of the produce carefully, paying attention to factors such as texture, color, and aroma.
A trustworthy source is crucial when it comes to purchasing fresh food, according to Breuhl. Breuhl suggests choosing a grocery store that is known for carrying fresh, high-quality food and working closely with local growers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.
Another tip from Breuhl is to experiment with new types of produce to keep meals exciting and varied. To add flavor without excessive sodium or unhealthy additives, he suggests using fresh herbs and spices in meals. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Aside from shopping tips, Breuhl stresses the importance of correct storage and handling of fresh food. For produce, he recommends storing it in the refrigerator in its original packaging or a reusable produce bag to maintain freshness.
Breuhl recommends purchasing seafood from a reliable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty scent. Seafood should be stored at the correct temperature, and leftovers should be eaten within two days to maintain freshness and avoid foodborne illness.
The primary benefit of fresh food is its nutritional content. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. Fresh food, on the other hand, retains its nutritional value and can provide a range of health benefits. Studies have linked a diet rich in fresh fruits and vegetables to a lower risk of heart disease, stroke, and some types of cancer.
Apart from its health advantages, fresh food also tastes better than processed options. Fresh food is frequently described as having a more lively, dynamic, and nuanced taste compared to canned or frozen varieties. This is because fresh food is typically picked at the peak of ripeness, whereas processed food may have been picked weeks or even months earlier and stored for an extended period of time.
Overall, fresh food is an essential component of a healthy diet, and it’s crucial to prioritize freshness to obtain maximum nutrition. We can reap the many benefits of fresh food by choosing high-quality, locally grown, seasonal produce, buying from reliable sources, and properly storing and handling our food, including improved health, heightened flavor, and more diverse meal options.